Conversion Calculator

Amount of nutrients in 100 g (grams) of Soy sauce made from soy and wheat (shoyu).

Nutrient	Amount and Unit	Percentage
Water	71.15 g	71.15%
Energy (calorie)	53 kcal
Energy (joule)	222 kJ
Protein	8.14 g	8.14%
Total lipid (fat)	0.57 g	0.57%
Ash	15.21 g	15.21%
Carbohydrate, by difference	4.93 g	4.93%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	0.4 g	0.4%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	0.3 g	0.3%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	33 mg	0.03%
Iron, Fe	1.45 mg
Magnesium, Mg	74 mg	0.07%
Phosphorus, P	166 mg	0.17%
Potassium, K	435 mg	0.44%
Sodium, Na	5493 mg	5.49%
Zinc, Zn	0.87 mg
Copper, Cu	0.043 mg
Manganese, Mn	1.018 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.033 mg
Riboflavin	0.165 mg
Niacin	2.196 mg
Pantothenic acid	0.297 mg
Vitamin B-6	0.148 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	18.3 mg	0.02%
Betaine	29.8 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.073 g	0.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.058 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.088 g	0.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.08 g	0.08%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.263 g	0.26%
18:2 undifferentiated	0.234 g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.096 g	0.10%
Threonine	0.271 g	0.27%
Isoleucine	0.318 g	0.32%
Leucine	0.537 g	0.54%
Lysine	0.381 g	0.38%
Methionine	0.097 g	0.10%
Cystine	0.118 g	0.12%
Phenylalanine	0.353 g	0.35%
Tyrosine	0.244 g	0.24%
Valine	0.332 g	0.33%
Arginine	0.463 g	0.46%
Histidine	0.174 g	0.17%
Alanine	0.294 g	0.29%
Aspartic acid	0.719 g	0.72%
Glutamic acid	1.579 g	1.58%
Glycine	0.297 g	0.30%
Proline	0.493 g	0.49%
Serine	0.388 g	0.39%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg